Group Therapy

 

Update: The adult DBT skills group is currently full. 

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I currently offer an adult DBT skills group with Caitlin Fang, Ph.D.​ on Wednesday evenings from 5:30-7pm.  

 

DBT skills groups focus on teaching practical skills in four modules: emotion regulation, distress tolerance, interpersonal effectiveness, and core mindfulness. The groups are structured like a class, and the focus is on learning and practicing the skills in each module.

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If you are looking for DBT skills training, but cannot attend a group, please contact me about individual skills training sessions. 

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Additional information about becoming a new client can be found on the new clients page.

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