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Individual Therapy
Update: Unfortunately, I am not currently scheduling new clients.
I provide effective, empirically-supported treatments in a manner that is approachable and relatable. Below are some examples of the treatments that I provide and some of the concerns they treat. If you are looking for a specific treatment that is not listed, please ask me about it.
Behavioral Activation:
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Depression
Cognitive Behavioral Therapy:
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Anxiety and worry
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Attention-deficit/hyperactivity disorder
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Mood disorders
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Insomnia and sleep difficulties
Dialectical Behavior Therapy:
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Borderline personality disorder
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Emotion regulation difficulties
Exposure-Based Therapy:
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Fears and phobias
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Panic disorder
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Social anxiety
Exposure and Response Prevention:
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Obsessive-compulsive disorder
Habit Reversal Training or Comprehensive Behavioral Treatment:
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Hair pulling (trichotillomania)
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Skin picking (excoriation disorder)
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Other body-focused repetitive behavior disorders
Individual Skills Training or Consulting:
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Family members supporting their loved ones
Prolonged Exposure:
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Post-traumatic stress disorder
Providing therapy is a balance of science and art. The science of therapy is selecting and providing a treatment that has been demonstrated by research to be effective. The art of therapy involves providing that treatment in a flexible, responsive way that meets the needs of each unique client. We will balance these two principles throughout your care.
Additional information about becoming a new client can be found on the new clients page.
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