Individual Therapy

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Update: Unfortunately, I am not currently scheduling new clients. 

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I provide effective, empirically-supported treatments in a manner that is approachable and relatable. Below are some examples of the treatments that I provide and some of the concerns they treat. If you are looking for a specific treatment that is not listed, please ask me about it.  

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Behavioral Activation: 

• Depression

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Cognitive Behavioral Therapy: 

• Anxiety and worry

• Attention-deficit/hyperactivity disorder 

• Mood disorders

• Insomnia and sleep difficulties 

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Dialectical Behavior Therapy:

• Borderline personality disorder

• Emotion regulation difficulties

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Exposure-Based Therapy: 

• Fears and phobias

• Panic disorder 

• Social anxiety

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Exposure and Response Prevention: 

• Obsessive-compulsive disorder

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Habit Reversal Training or Comprehensive Behavioral Treatment: 

• Hair pulling (trichotillomania) 

• Skin picking (excoriation disorder)

• Other body-focused repetitive behavior disorders

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Individual Skills Training or Consulting: 

• Family members supporting their loved ones

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Prolonged Exposure: 

• Post-traumatic stress disorder

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Providing therapy is a balance of science and art. The science of therapy is selecting and providing a treatment that has been demonstrated by research to be effective. The art of therapy involves providing that treatment in a flexible, responsive way that meets the needs of each unique client. We will balance these two principles throughout your care. 

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Additional information about becoming a new client can be found on the new clients page.

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